What are people saying about Creative Coping?

“Me gusta como aprendimos muchas maneras para manejar stress.”
I like how we learned many ways to manage stress.

“Me gusta como levantate los manos.”
I like how we raised our arms up as a way of minimizing anxiety, the physical exercises.

“She said things that remind me of my family. It’s real and she helped me understand it better.”

I’m gonna remember that I can turn off the TV more and don’t have to watch all the hurricanes and mass shootings.

I stay close to my family and friends when I don’t feel good. Stay close with people, not isolate.

I can go out in nature when I’m upset.